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sterrekuilman
Journal
17 Aug 19
sterrekuilman's Journal, 17 Aug 19
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Weigh In record (no journal entry) for 17 August 2019
46.3 kg
Lost so far:
10.2 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2019:
849 kcal
Fat: 42.11g | Prot: 30.84g | Carbs: 86.54g.
Breakfast:
Wit Brood, Donuts met Chocolade Glazuur.
Dinner:
Rundergehakt (Burger, 10% Vet, Gebraden), Hutspot.
Snacks/Other:
De Lekkerste Roomboter Cakeplak, Sondey Mini Roze Koek.
more...
1355 kcal
Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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sterrekuilman's Weight History
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