Weigh In record (no journal entry) for 17 August 2019
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84 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 53.81g | Prot: 64.91g | Carbs: 247.88g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Pane Bianco. Lunch: Vino Bianco da Tavola, Caviale, Pesca, Coop Pecorino Romano, Pasta e Fagioli, Ratatouille a Base di Verdure Stufate, Pane Bianco. Dinner: Nocciole, Sol&Mar Ceci Cotti, Noci. Snacks/Other: Auchan Pesca Tabacchiera, Frutta & Natura Pesca Tabacchiera. more...
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Gaining 0.7 kg a Week
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