Weigh In record (no journal entry) for 17 August 2019
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100.8 kg
Lost so far: 3.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 19.80g | Prot: 56.95g | Carbs: 204.48g.
Breakfast: Hacendado Pan Tostado Multicereales, Café, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Hacendado Arroz Thai/Jazmín, Mercadona Tofu. Dinner: Serrano Jamón Serrano, Corazones de Alcachofas. Snacks/Other: Hummus, Zanahorias Pequeñas, Burgo de Arias Queso Fresco 0%, Hacendado Pan Tostado Multicereales, Plátano. more...
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2752 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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cuqui_plas's Weight History
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