Weigh In record (no journal entry) for 17 August 2019
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77.3 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 25.42g | Prot: 72.38g | Carbs: 94.13g.
Breakfast: Sperziebonen, AH Kipfiletblokjes. Lunch: AH Kipfiletblokjes, Lidl Magere Kwark, AH Oosterse Wokgroente. Dinner: Slankie Smeerkaas 20+, Body & Fit Rijstewafel, Jumbo Patat Frites. Snacks/Other: Molenland Kaas Extra Belegen 48+ Aldi, Koffie (Oploskoffie), Jumbo Koffie Creamersticks, Dropmakers Drop Grachtenpandjes van de Aldi, Saskia Helder Citroen, Jenever. more...
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Losing 0.1 kg a Week
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annekepoetsma's Weight History
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