Weigh In record (no journal entry) for 16 August 2019
|
83.3 kg
Lost so far: 13.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
823 kcal
|
Fat: 44.36g | Prot: 59.79g | Carbs: 44.18g.
Breakfast: Melitta Café sem Açúcar , Seara Mortadela Defumada, Ovo Cozido. Lunch: Peras, Seara Moela de Frango, Couve Manteiga Refogada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Coração de Frango. Snacks/Other: Morangos. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleh Miranda's Weight History
|