Weigh In record (no journal entry) for 17 August 2019
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71.7 kg
Lost so far: 3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 73.45g | Prot: 85.06g | Carbs: 229.04g.
Breakfast: 水煮蛋, 鍋燒意麵, 雞絲麵. Lunch: 餛飩麵, 豬皮, 肯德基 (KFC) 香酥脆薯(中). Dinner: 滷蛋. more...
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Losing 6.3 kg a Week
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