moyerbros's Journal, 16 Aug 19

med changes causing some weight gain. gotta cut back
120.2 kg Lost so far: 9.1 kg.    Still to go: 18.1 kg.    Diet followed: Not Applicable.

View Diet Calendar, 16 August 2019:
1898 kcal Fat: 69.28g | Prot: 82.28g | Carbs: 248.66g.   Breakfast: Butter, Whole Milk, Toasted English Muffin. Lunch: Mountain Dew Mountain Dew (12 oz), Deli Turkey or Chicken Breast Meat, Market Pantry Swiss Deli-Style Cheese Slices, Deli Sliced Ham. Dinner: Green Peas, Macaroni or Noodles with Cheese, Summit Orange Plunge, Skinless Chicken Breast. Snacks/Other: Russell Stover Peanut Butter Bunny. more...
Gaining 0.3 kg a Week



     
 

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moyerbros's Weight History


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