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chang19700220
Journal
17 Aug 19
chang19700220's Journal, 17 Aug 19
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體脂40.8
77.1 kg
Lost so far:
2.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2019:
1503 kcal
Fat: 53.00g | Prot: 115.48g | Carbs: 148.07g.
Breakfast:
ON 分離乳清蛋白營養補充粉(巧克力奶昔口味).
Lunch:
水煮蛋, 全聯 客家鹹豬肉, 手撕包菜.
Dinner:
梨, 美安 酵素, 骨頭湯, 菱角, 豬排骨.
Snacks/Other:
愛之味 純濃燕麥 (340毫升).
more...
1940 kcal
Exercise:
Grocery Shopping - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 9.1 kg a Week
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chang19700220's Weight History
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