Weigh In record (no journal entry) for 17 August 2019
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72.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 12.24g | Prot: 14.53g | Carbs: 89.74g.
Breakfast: Gula Pasir, Kopi, Roti. Lunch: Teh Manis, Tempe Goreng, Cap Cay Kuah. Snacks/Other: Roti, Cheetos Jagung Bakar (15g). more...
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Losing 4.2 kg a Week
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bangun guntoro's Weight History
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