Weigh In record (no journal entry) for 15 August 2019
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68.7 kg
Lost so far: 4.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 42.52g | Prot: 74.70g | Carbs: 84.55g.
Breakfast: Stevita Adoçante, Nespresso Café, Nestlé Leite Ninho (13g). Lunch: Alface de Folha Verde, Ovo Mexido, Mentos Mentos Fruit. Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Macarrão Spaguetti Barilla Spaguetti N 5, Macarrão Spaguetti Barilla Spaguetti N 5. Snacks/Other: Stevita Adoçante, Nespresso Café, President Chantilly. more...
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Losing 4.2 kg a Week
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VaChristine's Weight History
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