Weigh In record (no journal entry) for 16 August 2019
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77.9 kg
Lost so far: 12.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 81.37g | Prot: 131.23g | Carbs: 294.36g.
Lunch: Patê de Atum, Pão Francês, Pronto Light Frango Ao Curry, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca, Purê de Batata, Suco de Laranja Natural. Dinner: Wessel Salsicha Viena, Heinz Maionese Chef, Wickbold Pão Hot Dog, President Manteiga com Sal, Président Queijo Prato, Pão Francês, Sadia Presunto Royale. Snacks/Other: Barion Casquinha de Sorvete, Bacio di Latte Nutellina. more...
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1993 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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claudio.baran's Weight History
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