sarabear's Journal, 29 Jul 10

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Weigh In record (no journal entry) for 29 July 2010

80.3 kg Lost so far: 0.9 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2010:

941 kcal

Fat: 33.63g | Prot: 33.88g | Carbs: 128.98g. Breakfast: quaker granola, coffee creamer, coffe, orgaanic yogurt, Hash browns. Lunch: macaroni and cheese. Snacks/Other: luna bar. more...

2310 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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sarabear's Journal, 29 Jul 10

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sarabear's Weight History