Weigh In record (no journal entry) for 16 August 2019
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76.1 kg
Lost so far: 29.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 50.02g | Prot: 167.69g | Carbs: 149.85g.
Breakfast: Carrefour Queso Ibérico Curado, Pechuga de Pollo a la Plancha, Alta Cocina Bonito del Norte en Aceite de Oliva, Sandía, Consum Spaghetti Integral, Helios Tomate Frito. Lunch: Frigo Solero Piña, ElPozo Jamón Curado, Hacendado Leche Semidesnatada sin Lactosa, HSN Sports Evoexcel 2.0, Pan Blanco, Tomates. Dinner: Paraguaya, Tomates, Pan Blanco, Salmón, Tortilla de Patatas. more...
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Losing 1.4 kg a Week
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