Weigh In record (no journal entry) for 16 August 2019
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 23.21g | Prot: 58.46g | Carbs: 221.65g.
Breakfast: Yoğurt, Eti Lifalif Yulaf Ezmesi, Yörsan Beyaz Peynir, Zeytinyağı, Karışık Tahıllı Ekmek, Domatesler. Lunch: Vatan Haşlanmış Nohut, Taze Fasulye. Dinner: Etsiz Domates Soslu Makarna. more...
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Gaining 1.1 kg a Week
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ooyykkuu's Weight History
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