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AlexandreCFP
Journal
16 Aug 19
AlexandreCFP's Journal, 16 Aug 19
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😀
98 kg
Lost so far:
14 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2019:
749 kcal
Fat: 34.49g | Prot: 76.59g | Carbs: 31.23g.
Breakfast:
Vitafor Colagentek.
Lunch:
Couve Manteiga Crua, Berinjela Cozida, Peito de Frango, Liza Óleo de Soja, Arroz Branco (Cozido).
Snacks/Other:
Itacolomy Queijo Prato.
more...
2624 kcal
Exercise:
Sitting - 6 hours, Resting - 5 hours and 30 minutes, Driving - 30 minutes, Sleeping - 12 hours.
more...
Losing 2.3 kg a Week
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AlexandreCFP's Weight History
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