Weigh In record (no journal entry) for 16 August 2019
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66.5 kg
Lost so far: 7.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 57.04g | Prot: 104.03g | Carbs: 82.94g.
Breakfast: Jimmy Dean English Muffin Sausage Egg & Cheese. Lunch: Panera Bread Thai Chopped Chicken Salad. Dinner: Green Peas (Frozen) , Bob Evans Sour Cream & Chives Mashed Potatoes, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten). more...
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Losing 1.3 kg a Week
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khensp64's Weight History
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