Weigh In record (no journal entry) for 15 August 2019
|
104.4 kg
Lost so far: 13.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
530 kcal
|
Fat: 18.50g | Prot: 29.75g | Carbs: 61.25g.
Breakfast: Три Правила Голубцы с Картофелем. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|