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mille.br 98
Journal
16 Aug 19
mille.br 98's Journal, 16 Aug 19
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Weigh In record (no journal entry) for 16 August 2019
58 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2019:
666 kcal
Fat: 12.95g | Prot: 62.55g | Carbs: 78.28g.
Breakfast:
Leichter Genuss Frischkäse, Gutfried Puten Schinken, Heidelbeeren, Leicht & Cross Knusperbrot Roggen.
Lunch:
Gekochtes Ei, Zucchini, Ja! Delikatess Hähnchenbrust.
Snacks/Other:
Myprotein Protein Cookie Skinny.
more...
1669 kcal
Exercise:
Cross Training - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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mille.br 98's Weight History
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