Weigh In record (no journal entry) for 16 August 2019
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 73.13g | Prot: 52.99g | Carbs: 192.78g.
Breakfast: Esselunga Latte Scremato, Caffè (dalla Moca), Kellogg's Special K Classic. Lunch: Vino Rosso da Tavola, Frittata di Zucchine, Pesto, Le Veneziane Gnocchi senza Glutine . Dinner: Baileys Baileys, Heineken Birra, Buitoni Pizza Ricca al Salamino Piccante. Snacks/Other: La Dolce Mini Croissant, Caffè Macchiato. more...
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Losing 3.5 kg a Week
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