Weigh In record (no journal entry) for 16 August 2019
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45.2 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 15.72g | Prot: 65.41g | Carbs: 48.91g.
Breakfast: Yomo Yogurt Fragola, Vivo Meglio Pane Bauletto Integrale, Cetriolo (senza Buccia), My Best Veggie Tofu Bio Organic, Rio Mare Tonno Super Naturale, Caffè (dalla Moca). Lunch: Malga Paradiso Formaggio a Pasta Dura Stagionato, Uva, Pane Integrale, Pomodoro Cuore di Bue, Albume d'uovo Cotto. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pesce alla Griglia. Snacks/Other: Caffè Espresso, Noci. more...
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1338 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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