Weigh In record (no journal entry) for 16 August 2019
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 42.96g | Prot: 59.49g | Carbs: 105.14g.
Breakfast: Douwe Egberts Koffie. Lunch: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Rode Tafelwijn, Stoofvlees. Snacks/Other: Gevulde Koek. more...
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Losing 0.7 kg a Week
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socrates56's Weight History
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