Weigh In record (no journal entry) for 16 August 2019
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114 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 126.15g | Prot: 96.39g | Carbs: 39.15g.
Breakfast: Coffee. Dinner: Cheddar Cheese, Heavy Cream, Mushrooms, Cauliflower, Olive Oil, Bell Peppers, Beef Steak, Onions. Snacks/Other: Fisher Dry Roasted Peanuts. more...
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Losing 7.7 kg a Week
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Ayoub Maza's Weight History
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