Weigh In record (no journal entry) for 16 August 2019
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78.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 64.04g | Prot: 77.31g | Carbs: 156.41g.
Breakfast: Porkkanat, Keitetty Kananmuna. Lunch: Naudanjauheliha (10% Rasvaa, Paistettu Pihvi), Parsakaali, Tomaatit. Dinner: Ristorante Pizza Salame. Snacks/Other: Olut, Olvi Kevyt Karpalo Lonkero. more...
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Losing 2.8 kg a Week
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FatBläst's Weight History
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