Weigh In record (no journal entry) for 16 August 2019
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72.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 31.55g | Prot: 52.56g | Carbs: 84.10g.
Breakfast: Gula Pasir, Kopi, Tahu Bacem, Bakso Daging Sapi. Lunch: Roti, Tempe Goreng, Kerupuk Makanan Ringan, Soto Daging. Dinner: Teh Manis, Paha Ayam (Kulit tidak Dimakan), Roti. more...
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steady weight
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bangun guntoro's Weight History
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