Weigh In record (no journal entry) for 16 August 2019
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72.6 kg
Lost so far: 2.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 57.72g | Prot: 83.54g | Carbs: 171.68g.
Breakfast: 三明治. Lunch: 雞腿便當, 煎雞蛋. Dinner: 杜老爺 情人果脆冰棒. more...
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Gaining 2.1 kg a Week
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