marialindona's Journal, 15 Aug 19


View Diet Calendar, 15 August 2019:
1233 kcal Fat: 29.70g | Prot: 102.44g | Carbs: 140.74g.   Lunch: Ovo Frito sem Gordura, Batata Doce Cozida. Dinner: Ovo Cozido, Aipim (Cozido), Friboi Carne Moída Patinho. Snacks/Other: Pão Integral, AdeS Ades Vitamina de Morango, Heinz Ketchup, Maçãs Fuji, Castanhas-do-Pará, Danone Yopro, Yoki Aveia em Flocos. more...
603 kcal Exercise: Weight Training (moderate) - 1 hour, Aerobics - 20 minutes, Apple Health - 22 hours and 40 minutes. more...



     
 

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marialindona's Weight History


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