Weigh In record (no journal entry) for 15 August 2019
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72.3 kg
Lost so far: 4.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 46.72g | Prot: 39.80g | Carbs: 18.90g.
Lunch: Ovo Frito sem Gordura, Regina Queijo Mussarela, Seara Bacon, Rúcula. Dinner: Morangos, Batavo Iogurte Grego Pense Zero Morango, Dori Amendoim Torrado e Salgado. more...
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Losing 1.4 kg a Week
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mararioclaro's Weight History
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