sterrekuilman's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

46 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

671 kcal

Fat: 24.86g | Prot: 15.03g | Carbs: 94.85g. Breakfast: Wit Brood. Lunch: Wit Brood. Dinner: Knorr Macaroni met Italiaanse Kruiden en Groenten. Snacks/Other: Jumbo Roomboter Stroopwafel, Magnum Mini Double Caramel. more...

1412 kcal

Exercise: Football (soccer) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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sterrekuilman's Journal, 15 Aug 19

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sterrekuilman's Weight History