Weigh In record (no journal entry) for 15 August 2019
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78.3 kg
Lost so far: 11.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 70.29g | Prot: 152.56g | Carbs: 179.24g.
Breakfast: President Manteiga com Sal, President Manteiga com Sal, Président Queijo Prato, Banana Prata, Morangos, Sadia Presunto Royale, Aptonia Whey Protein, Baguette, Piracanjuba Leite Desnatado Zero Lactose, Ovo Frito sem Gordura. Dinner: Arroz Branco (Cozido), Feijão Carioca, Purê de Batatas (com Leite Integral e Manteiga), Pronto Light Frango Ao Curry, Filé de Frango Grelhado. Snacks/Other: Wickbold Pão Hot Dog, Sadia Presunto Royale, Aviação Manteiga com Sal, Nestlé Kit Kat. more...
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2272 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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claudio.baran's Weight History
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