Weigh In record (no journal entry) for 15 August 2019
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67.4 kg
Lost so far: 8.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 58.41g | Prot: 98.31g | Carbs: 48.79g.
Breakfast: Mission Tortilla Carb Balance Whole Wheat Street Taco, Coffee, Egg, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A). Lunch: Newman's Own Ranch Dressing (Pouch), Signature Cafe Cobb Salad (No Dressing). Dinner: Guacamole, Marcela Valladolid salsa verde , Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, HEB Shredded Chicken . Snacks/Other: Lindora Tasty Bites. more...
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Losing 3.8 kg a Week
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Aarhonda's Weight History
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