Weigh In record (no journal entry) for 15 August 2019
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101.6 kg
Lost so far: 19.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 14.58g | Prot: 31.77g | Carbs: 210.79g.
Breakfast: Szynka, Społem Chleb Żytni Razowy. Lunch: Sonko Wafle Ryżowe Naturalne, Łowicz Dżem Brzoskwiniowy. Dinner: Zupa Pomidorowa, Ryż Biały (Długoziarnisty, Gotowany), Zott Jogurt Naturalny. Snacks/Other: Mandarynki , Jabłko, Banan. more...
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Losing 1.1 kg a Week
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H. Schmidt's Weight History
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