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Me levanté tarde, así que le subo 100 gramos a mi peso para compensar.
Resumen 13/02/2013:
1028 cal en alimentos
1907 cal en ejercicios
(879) cal netas
(700) gramos de peso
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67.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2013:
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1715 kcal
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Fat: 54.44g | Prot: 73.93g | Carbs: 246.90g.
Lunch: Lacprodan, Banana, Leche descremada. Dinner: Mayonesa Receta Liviana, Zanahoria, Redonditos de pollo con queso. Snacks/Other: Galletitas con Semillas y Chips / con Avena, Chocolate y Semillas, Galletitas Dale, Café Instantáneo, Lacprodan, Edulcorante, Leche descremada, Mortadela, Bondiola, Durazno, Peras, Banana. more...
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1780 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Weight Training (moderate) - 11 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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