Weigh In record (no journal entry) for 15 August 2019
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 28.83g | Prot: 68.76g | Carbs: 125.56g.
Breakfast: Cuscuz (Cozido), Queijo Coalho, Manteiga (com Sal), Água com Limão. Lunch: Psyllium, Banana Prata, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Da Magrinha Farinha de Linhaça Dourada, Integralmedica Whey Protein Isolate, Great Value Maçã. Snacks/Other: Água com Limão, Walmart Queijo Mussarela, Ovo, Canaã Goma de Tapioca. more...
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Losing 0.7 kg a Week
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elisafirmeza's Weight History
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