Weigh In record (no journal entry) for 15 August 2019
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76.3 kg
Lost so far: 29.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 55.02g | Prot: 162.07g | Carbs: 151.00g.
Breakfast: Pan Blanco, Sandía, Aceite de Oliva, Lechuga de Hoja Verde, Rústico Entrecot de ternera. Lunch: Melocotones, Crema Arroz, Hacendado Leche Semidesnatada sin Lactosa, HSN Sports Evoexcel 2.0. Dinner: Paraguaya, Tomates, Melocotones, Pan Blanco, Salmón. more...
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Gaining 1.4 kg a Week
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