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Muri-zann
Journal
15 Aug 19
Muri-zann's Journal, 15 Aug 19
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Getting there. Enjoying to be healthy and staying under my 1500 calories!
78.3 kg
Lost so far:
2.5 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2019:
1209 kcal
Fat: 67.65g | Prot: 91.65g | Carbs: 49.99g.
Breakfast:
Herbalife Formula 1 Shake Mix.
Lunch:
Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Cucumber (with Peel) .
Dinner:
Chicken Breast (Skin Not Eaten), Woolworths Hass Avocado, Woolworths Mixed Vegetables.
Snacks/Other:
Lindt 70% Dark Chocolate, Coffee with Milk, Cheddar Cheese .
more...
2099 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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Muri-zann's Weight History
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