Weigh In record (no journal entry) for 15 August 2019
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77.2 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 86.42g | Prot: 119.69g | Carbs: 48.31g.
Breakfast: Airwaves 口香糖, 茶(無糖), iseLect 小魚乾花生. Lunch: 芭樂, 全聯 客家鹹豬肉, 雞胸肉(不吃皮), 手撕包菜. Dinner: 魚, Costco 蝦仁, 油炸魚柳, 鴨血, 豬大腸, 全聯 牛五花火鍋肉片. more...
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Losing 5.6 kg a Week
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chang19700220's Weight History
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