Weigh In record (no journal entry) for 15 August 2019
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75.7 kg
Lost so far: 8.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 40.28g | Prot: 60.63g | Carbs: 213.55g.
Breakfast: Arla Mellanmjölk 1,5%, ICA Special Flingor. Lunch: Bregott Bregott Ekologisk, Wasa Husman, Linssoppa. Dinner: Mango, Soya (Shoyu), McDonald's Sötsur Sås, ICA Asia Jasminris, Olivolja, Wokade Grönsaker, Scan Flankstek. more...
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Losing 0.3 kg a Week
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