Weigh In record (no journal entry) for 15 August 2019
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101.1 kg
Lost so far: 2.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 20.50g | Prot: 41.57g | Carbs: 251.68g.
Breakfast: Aceite de Oliva, Hacendado Pan Tostado Multicereales, Jamón Serrano, Café. Lunch: Hacendado Arroz Thai/Jazmín, Hacendado Pan Tostado Multicereales, Tortilla. Dinner: Hacendado Yogur Linnea V Desnatado 0%, Judías Verdes. Snacks/Other: Hummus, Hacendado Zanahoria, Peras, Plátano. more...
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Losing 14 kg a Week
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Pipodols's Weight History
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