Weigh In record (no journal entry) for 15 August 2019
|
93.6 kg
Lost so far: 16.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1875 kcal
|
Fat: 57.30g | Prot: 89.63g | Carbs: 264.68g.
Breakfast: King's Crown Kidney-Bohnen. Lunch: Croissant, Äpfel, Olympus Griechischer Joghurt 2%, Gurke (mit Schale), Honigmelonen. Dinner: Kirschtomaten, Duplo Vollmilch Cocos, Schafskäse, King's Crown Kidney-Bohnen, Knoblauch, Rote Zwiebeln, Tomaten, Olivenöl, Rote Paprika, REWE Beste Wahl Braune Champignons, Zucchini, Warsteiner Alkoholfrei , Gervais Hütten Käse - Original 3,9% Fett. more...
|
Losing 4.9 kg a Week
|
 Comments
Glückwunsch, immer in die richtige Richtung 👍🙋♀️😄
15 Aug 19 by member: Tiemar
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChiaraKW's Weight History
|