Weigh In record (no journal entry) for 15 August 2019
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70 kg
Lost so far: 7.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 27.19g | Prot: 35.61g | Carbs: 147.52g.
Breakfast: 젓갈, 계란후라이, 풀무원 황태콩나물국, 현미잡곡밥. Lunch: 생크림케이크, GS25 참치김밥, 아메리카노. more...
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Losing 2.1 kg a Week
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jmchoi34's Weight History
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