Weigh In record (no journal entry) for 14 August 2019
|
63.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1787 kcal
|
Fat: 118.66g | Prot: 156.86g | Carbs: 16.99g.
Breakfast: Linea Stevia 100% , Café (em Pó Instantâneo). Lunch: Azeite de Oliva Extra-Virgem, Couve Manteiga Refogada, Alface, Pernil Assado. Dinner: Tomates Vermelhos, Couve Manteiga Crua, Torresmo, Queijo Mozzarella, Sadia Linguiça Toscana. Snacks/Other: Queijo Mozzarella, Torresmo. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagolsjc's Weight History
|