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eketerina@trem
Journal
15 Aug 19
eketerina@trem's Journal, 15 Aug 19
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Weigh In record (no journal entry) for 15 August 2019
58.3 kg
Lost so far:
6.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2019:
1342 kcal
Fat: 106.79g | Prot: 26.94g | Carbs: 69.49g.
Breakfast:
Жареное Яйцо.
Lunch:
Жареная Картошка.
Dinner:
Eco Botanica Вафли, Печенье к Чаю, Микоян Сало с Чесноком и Чёрным Перцем.
Snacks/Other:
Сыр Российский, Простоквашино Сметана 25%.
more...
653 kcal
Exercise:
Hula Hoop - 30 minutes, Велотренажер - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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eketerina@trem's Weight History
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