Weigh In record (no journal entry) for 14 August 2019
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60.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 95.23g | Prot: 130.99g | Carbs: 44.78g.
Breakfast: Nescafé Café Au Lait, Ovo Mexido, Scala Queijo Colonial. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Extra Fígado Bovino, Molho de Pimenta. Dinner: Pasta de Amendoim, Nescafé Café Solúvel Granulado Matinal, Molico Leite Desnatado em Pó, Herbalife Shake de Cappuccino. Snacks/Other: Leite (Leite Integral), Max Titanium Pure Whey, Pasta de Amendoim, Pão carnívoro, Scala Queijo Colonial, Nescafé Café Au Lait, Ovo Cozido, Matte Leão Chá , Ovo Cozido. more...
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2165 kcal
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Exercise:
Working - 1 hour, Water Aerobics - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Sil Sloboda's Weight History
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