jaeiii's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

42.3 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

2976 kcal

Fat: 95.04g | Prot: 101.04g | Carbs: 428.15g. Lunch: 복숭아 백도 생것, 수박 적육질 생것, 바나나, 옥수수빵 (홈 제조법), 함박스테이크, 밥. Dinner: 옥수수빵 (홈 제조법), 밥, 소고기무국. Snacks/Other: 해태 크런치킹콘 (140ml). more...

1051 kcal

Exercise: Walking (moderate) - 5/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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jaeiii's Journal, 15 Aug 19

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jaeiii's Weight History