sergio da silva's Journal, 14 Aug 19


View Diet Calendar, 14 August 2019:
882 kcal Fat: 46.33g | Prot: 78.01g | Carbs: 37.89g.   Breakfast: Açúcar Branco (Granulado ou Cubos), Queijo Colby Jack, Omelete, Café Pré-Adocicado com Açúcar. Lunch: Tomates, Cebolas Vermelhas, Alface, Pele e Carne do Peito de Peru. Snacks/Other: Açúcar Branco (Granulado ou Cubos), Café Expresso, Azeitonas Pretas. more...
2168 kcal Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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sergio da silva's Weight History


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