Weigh In record (no journal entry) for 14 August 2019
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53.8 kg
Lost so far: 16.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 5.19g | Prot: 7.97g | Carbs: 64.12g.
Breakfast: Greenfields Skimmed Milk (250ml), Roti Gandum. Lunch: Buah Anggur. Snacks/Other: Jeli yang Kadar Gulanya sudah Dikurangi, Nextar Brownies Cookies. more...
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Losing 5.6 kg a Week
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azzahraalya28's Weight History
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