Weigh In record (no journal entry) for 14 August 2019
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 63.89g | Prot: 119.93g | Carbs: 183.02g.
Breakfast: Puritan's Pride Omega-3 Fish Oil, Хлеб С Сухофруктами, Asda Smooth Reduced Fat Brussels Pate, Asda Mild Cheddar Cheese , Mornflake Creamy Superfast Oats, Asda Whole Milk, Sci-MX Ultra Whey Protein. Lunch: Warburtons Wholemeal Bread, Asda Chicken Hotpot. Dinner: Asda Banana, Хлеб С Сухофруктами, Warren & Sons Wafer Thin Smoked Ham, Mozzarella Cheese (Part Skim Milk) , Egg Omelette or Scrambled Egg. Snacks/Other: Asda Banana, Tesco Flat Peaches. more...
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Losing 0.4 kg a Week
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