Weigh In record (no journal entry) for 13 August 2019
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64.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 109.94g | Prot: 83.82g | Carbs: 13.04g.
Breakfast: Café, Queijo Mozzarella, Azeitonas Verdes, Torresmo, Sadia Linguiça Toscana. Lunch: Molho de Pimenta, Pepino (com Casca), Azeite de Oliva Extra-Virgem, Alface, Carne de Porco do Lombo (Filé). Dinner: Carne de Porco do Lombo (Lombo, Magra), Castelo Vinagre de Maçã , Tomates, Couve Manteiga Refogada, Barriga de Porco. Snacks/Other: Queijo Mozzarella, Azeitonas Verdes, Manteiga, Ovo Frito. more...
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Gaining 1.4 kg a Week
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thiagolsjc's Weight History
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