Weigh In record (no journal entry) for 14 August 2019
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64.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 47.94g | Prot: 49.74g | Carbs: 126.26g.
Breakfast: Zwagerman Gerookte Kipfilet, AH Dikke Rijstwafels Meergranen, Jumbo Cottage Cheese. Lunch: Karaat Rundvlees Slaatje. Dinner: AH Goudse Kaas Jong Belegen 48+, AH Dikke Rijstwafels Meergranen, Cottage Cheese, Oké Gekookte Kipfilet, Unox Chinese Tomatensoep. Snacks/Other: Cup-A-Soup Tomaat, Speculaas. more...
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Losing 1.8 kg a Week
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Roosz010's Weight History
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