Weigh In record (no journal entry) for 14 August 2019
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60.6 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 67.79g | Prot: 54.39g | Carbs: 85.65g.
Breakfast: Torku Tam Ruşeymli, Kuru Kayısı, Tam Yağlı Sade Yoğurt. Lunch: Tam Yağlı Sade Yoğurt, Kabak Kızartması. Dinner: Kıymalı Yaprak Sarma, Tam Yağlı Sade Yoğurt, Et Haşlama. Snacks/Other: Fıstık Ezmesi. more...
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Losing 1.4 kg a Week
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Sibellay's Weight History
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